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Simple Tips to Keep Your Kidneys Happy
Dealing with Kidney Stones can be a rather painful experience. Today, we’ll cover simple tips to help keep your kidneys happy, and help you prevent kidney stones.
Kidney stones are hard mineral deposits that form inside your kidney and must be passed. The two most common forms of stones are made up of calcium deposits or uric acid that build up over time.
The American Urological Association reports that as many as twelve percent of all Americans suffer from kidney stones, and while stones are more common in Men over forty years of age are most at risk, women may also suffer from this condition.
Kidney stones begin to form when your body is not able to dissolve urine salts. To prevent this it is important to drink plenty of fluids like water, or juices high in citrate. Drinking too little results in less urine output, which leads to more concentrated urine which is not as likely to dissolve urine salts.
Your lifestyle and eating habits also make all of the difference. To keep your kidneys healthy and free of problems, you need to consume the right kinds of food. Contrary to popular belief since kidney stones are calcium based, calcium-rich foods are actually good for your kidneys. However, taking calcium supplements as opposed to getting it from your diet may increase your risk of stones.
At Northwoods Urology, we understand the importance of healthy kidneys - follow us on Facebook for more tips about kidney health. If you suffer from kidney stones and would like a professional approach, contact our office for an appointment.
Dealing with Kidney Stones can be a rather painful experience. Today, we’ll cover simple tips to help keep your kidneys happy, and help you prevent kidney stones.
Kidney stones are hard mineral deposits that form inside your kidney and must be passed. The two most common forms of stones are made up of calcium deposits or uric acid that build up over time.
The American Urological Association reports that as many as twelve percent of all Americans suffer from kidney stones, and while stones are more common in Men over forty years of age are most at risk, women may also suffer from this condition.
Kidney stones begin to form when your body is not able to dissolve urine salts. To prevent this it is important to drink plenty of fluids like water, or juices high in citrate. Drinking too little results in less urine output, which leads to more concentrated urine which is not as likely to dissolve urine salts.
Your lifestyle and eating habits also make all of the difference. To keep your kidneys healthy and free of problems, you need to consume the right kinds of food. Contrary to popular belief since kidney stones are calcium based, calcium-rich foods are actually good for your kidneys. However, taking calcium supplements as opposed to getting it from your diet may increase your risk of stones.
At Northwoods Urology, we understand the importance of healthy kidneys - follow us on Facebook for more tips about kidney health. If you suffer from kidney stones and would like a professional approach, contact our office for an appointment.
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