6 Ways for Increasing Low Sperm Count and Improving Male Fertility

Male infertility can happen to anyone. About 1 in 20 men may experience some form of male infertility in their lifetime. Furthermore, male infertility can be hard to diagnose not only because it’s difficult to detect, but there doesn’t seem to be a specific reason why male infertility happens. Unfortunately, this can mean that couples can’t address this issue until it becomes a problem. If you believe you are experiencing low sperm count and male infertility there are a couple of things you can do to boost your sperm count. Have you been experiencing this problem for over a year? We highly recommend that you seek the counsel of a doctor if so. Here are six of the most popular ways for increasing low sperm count and improving male fertility.

1. Exercise often
2. De-stress
3. Have a nutrient-rich diet
4. Recognize your environment
5. Cut out drugs and alcohol 
6. Visit a urologist

Exercise often

According to multiple studies, exercising can play a big role in your ability to increase low sperm count and improve male fertility. Working out produces more testosterone in your body. When you have more testosterone in your body that usually means your sperm count is going to increase, especially if you are obese. 

There is a limit to this though. Increasing your testosterone too much can actually have negative consequences. You want to aim for a healthy BMI instead of just trying to build testosterone. Exercising more often will not only help people who suffer from obesity or increased weight gain , but those who are already in shape, too. If you are experiencing low testosterone and exercise often, consult with a urologist about your situation.

De-stress

Stress has many negative effects on the body, one of which is decreasing your sperm count. Stress can also compound on itself with weight gain, low testosterone, abnormal sperm production, and more. If you are feeling stressed out often and for long periods of time, it may be time for a change. Stress will also affect hormones other than testosterone which can affect other parts of your body. Work on managing your stress better if you are looking for ways of increasing low sperm count and improving male fertility.

Have a nutrient-rich diet

Certain vitamins have been shown to improve your sperm counts such as vitamin C and D. Both of these vitamins along with a balanced diet containing fruits and vegetables can really make a difference with your body. However, it’s important that you do not overdo these substances. Doing so can lead to other health risks. Consult with your doctor or urologist before taking any supplements. Also, be wary of anyone promising a pill or substance that can “cure” you. There is no one certain cause of male infertility. Oftentimes, a variety of factors come into play. Not only those you can control but other factors as well such as age and genetics. 

Recognize your environment

Some machinery and chemicals can actually decrease your sperm count and affect your fertility. Metals, solvents, specific types of construction products and construction equipment, radiation, heat and other factors can all play a role. If you want to know about increasing low sperm count and improving male fertility you need to make sure that you’re not surrounded by substances that could potentially harm you. 

Cut out drugs and alcohol

Alcohol, tobacco, and drugs can all be bad for your prostate. Specifically, they can lower your testosterone and compound other problems. Smoking and other bad habits have a direct effect on the function of your reproductive system. While a lot of people talk about quitting cold turkey, it’s most likely in your best interest to move away from alcohol and other substances in incremental steps. You don’t want to quit rapidly only to have a craving that causes you to relapse. 

Visit a urologist

Lastly, if you’re serious about increasing low sperm count and improving male fertility for yourself then you should see a urologist. A urologist can not only help you pinpoint areas of improvement but help with treatments like IVF. They can recommend treatments based on your specific situation and help you in the event that your fertility does not improve. They can do this with both men and women.

If you’re struggling with low sperm count and infertility, then there’s only one place you should call. Northwoods Urology has top-of-the-line care and treatments for when you need it most. Contact us today to find out more!